1 free 30 min personal training session, when you sign up for a membership!
246 S Roosevelt St, Lancaster, Wisconsin 53813, United States
a Personalized flexibility and mobility Method
We understand that your movement and recovery journey involves more than just getting through a workout—it’s about how your body feels, moves, and performs every day. 1-on-1 PNF stretching, based on Proprioceptive Neuromuscular Facilitation, takes a targeted, personalized approach to improving flexibility, mobility, and overall function. By combining guided stretching with controlled muscle engagement, it helps release tightness, improve range of motion, and builds some strength where your body needs it most. That’s why we’re excited to offer assisted stretching sessions designed specifically for our members. Whether you’re looking to move more freely, recover faster, or simply feel better in your body, our one-on-one PNF stretching services are tailored to support your goals—so you can step away from stiffness and get back to moving at your best.
benefits of Assisted one-on-one PNF Stretching
Assisted 1-on-1 PNF stretching (based on Proprioceptive Neuromuscular Facilitation) goes beyond basic flexibility work because it actively uses your nervous system—not just your muscles—to create change. When done consistently with a trained practitioner, the benefits start to stack up:
- Faster, Measurable gains in flexibility
- Improved nervous system control (not just loose muscles)
- Improves circulation
- Enhances muscle coordination and control
- Injury prevention and joint health
- Often used in rehab and athletic performance training
Who benefits from 1-on-1 Pnf Stretching?
- Athletes (from casual to elite): They need both flexibility and control
- Desk workers: Long periods of sitting create adaptive tightness (hips, hamstrings, chest).
- People recovering from injury or rehab: PNF is commonly used in physical therapy settings.
- Active adults and gym-goers: If you lift or train regularly, tightness can limit progress.
- Older Adults: Mobility and balance naturally decline with age.
Bottom line
PNF stretching benefits anyone who wants more usable movement, not just more flexibility. The key difference is that it improves how your body controls motion—not just how far it can go.
services & Price
Stretching Sessions
50 minute Session
$80
30 minute Session
$50
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