1 free 30 min personal training session, when you sign up for a membership!
246 S Roosevelt St, Lancaster, Wisconsin 53813, United States
a holstic approach to wellness
We understand that your fitness journey involves more than just the physical aspect. Massage therapy addresses the physical, mental, and emotional aspects of well-being, promoting a holistic approach to health. It can help you achieve a state of balance and harmony, supporting your overall wellness journey. That's why we're thrilled to offer a range of professional massage therapies designed specifically for our gym members. Whether you're looking to soothe tired muscles, reduce stress, or simply indulge in some well-deserved self-care, our massage services are tailored to meet your needs. So take a break from your workout routine and treat yourself to a blissful session of relaxation and rejuvenation.
benefits of massage therapy
Massage therapy offers a multitude of compelling reasons why you should incorporate it into your self-care routine. Here are some key benefits and reasons why you should consider massage therapy:
- Relieves muscle tension
- Reduces stress and anxiety
- Improves circulation
- Enhances post workout recovery
- Boosts immune system
- Relieves headaches and migraines
- Improves sleep quality
- Promotes mental well-being
- Enhance sport performance
- Provides a sense of relaxation
Athletic Thai Yoga
Thai yoga, also known as Thai yoga massage or Thai bodywork, is a therapeutic and holistic healing art that originates from Thailand. It combines elements of yoga, acupressure, Ayurveda and traditional Chinese medicine to promote physical, mental and spiritual well-being. The practitioner uses their hands, thumbs, elbows, knees and feet to manipulate the recipient's body.
Clothing: Unlike some Western massage techniques, Thai yoga is typically performed with the recipient fully clothes, wearing comfortable attire.
services & Price
Massages
90 minute full body massage
$100
60 minute full body massage
$70
45 minute full body Massage
$50
30 minute full body massage
$40
15 minute chair massage
$20
60 Minute Athletic Thai Yoga
$70
Facials
60 minute facial
$60
mini facial
$40
waxing
eyebrow, upper lip, or chin wax
$8
bikini wax
$25
underarms wax
$20
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