1 free 30 min personal training session, when you sign up for a membership!
246 S Roosevelt St, Lancaster, Wisconsin 53813, United States
Elite Strenth & COnditioning (ESC)
Coach: Brian, Mckenzie, Sarah, Brett
Unlock your full potential with our ESC class, where strength meets endurance in a high-energy, community-driven environment. Designed for all fitness levels, this dynamic workout incorporates functional training and Olympic lifting techniques to enhance your overall performance, build muscle, and improve mobility.
Strength Training: Focus on Olympic lifting movements, such as the clean and jerk and snatch, alongside compound exercises using weights, kettlebells, and bodyweight to build strength and power.
Metabolic Conditioning: Engage in high-intensity interval training (HIIT) and circuit-style workouts that challenge your endurance and boost your metabolism.
Functional Movements: Incorporate real-world movements that improve balance, coordination, and agility, helping you perform daily activities with ease.
Whether you're a seasoned athlete or new to fitness, ESC offers scalable workouts to suit your individual needs. Join a supportive community, push your limits, and achieve your fitness goals in a fun, motivating atmosphere!
Join in on the coached classes offered twice per day, or lift on your own with the BTW app where the workouts are posted daily!
ESC is a 1-hour program offered 6 days per week. Monday-Friday 5-6a.m. and 6-7p.m. (no 6p.m. Friday), and Saturday 7a.m. This is a charged program, and sign-up is offered monthly.