1 free 30 min personal training session, when you sign up for a membership!
246 S Roosevelt St, Lancaster, Wisconsin 53813, United States
Legends
Coach: McKenzie
Legends is a low-impact exercise class focused on enhancing strength, flexibility, and balance in a supportive environment.
Class Focus: Functional Fitness
Training the body to perform everyday activities more easily and effectively. It emphasizes movements that mimic real-life tasks, improving strength, balance, flexibility, and coordination.
Why Sign Up?
- Improved Balance and Coordination: Reduces the risk of falls, enhancing overall stability.
- Increased Strength: Helps maintain muscle mass and strength, making daily activities easier.
- Enhanced Flexibility: Promotes joint health and range of motion, improving overall mobility.
- Boosted Mood: Exercise is known to reduce symptoms of anxiety and depression.
- Better Sleep: Regular activity can lead to improved sleep quality and duration.
- Social Engagement: Join a community of like-minded individuals and build lasting friendships!
*Legends is a free 30-minute class offered the 1st & 3rd Monday of the month at 12pm