1 free 30 min personal training session, when you sign up for a membership!
246 S Roosevelt St, Lancaster, Wisconsin 53813, United States
Infrared Sauna with Red light Therapy
Using a sauna can offer several benefits for both physical and mental well-being which include:
- Muscle Recovery and Pain Relief
- heat can help relax muscles and joints
- may reduce soreness and stiffness
- Improved Circulation
- heat causes blood vessels to dilate, which can improve blood flow and oxygen delivery to tissues
- Stress Reduction and Relaxation
- promotes parasympathetic (calming) nervous system activity
- relaxing effects lead to better sleep
- Cardiovascular Effects
- raises heart rate similar to light to moderate exercise
- Skin Health
- increased circulation and sweating may help with skin tone and temporary cleansing of pores
Unlimited access to our sauna is just one of the many additional perks included with your gym membership!