Programs/Classes

*Elite Strength & Conditioning

Unlock your full potential with our ESC class, where strength meets endurance in a high-energy, community-driven environment. Designed for all fitness levels, this dynamic workout incorporates functional training and Olympic lifting techniques to enhance your overall performance, build muscle, and improve mobility.

Strength Training: Focus on Olympic lifting movements, such as the clean and jerk and snatch, alongside compound exercises using weights, kettlebells, and bodyweight to build strength and power.

Metabolic Conditioning: Engage in high-intensity interval training (HIIT) and circuit-style workouts that challenge your endurance and boost your metabolism.

Functional Movements: Incorporate real-world movements that improve balance, coordination, and agility, helping you perform daily activities with ease.

Whether you're a seasoned athlete or new to fitness, ESC offers scalable workouts to suit your individual needs. Join a supportive community, push your limits, and achieve your fitness goals in a fun, motivating atmosphere!

*Intro to ESC

Curious about Olympic lifting and functional fitness but don’t know where to start? Our Intro to ESC class is the perfect way to dive into this challenging and rewarding workout style. In this beginner-friendly class, you’ll learn the fundamentals of functional fitness and Olympic lifting, including proper form, key movements, and how to scale exercises to match your fitness level. This class focuses on safety, technique, and building a strong foundation for our sometimes-intimidating-ESC class.

You’ll experience a blend of strength training, cardio, and functional movements like squats, deadlifts, pull-ups, and kettlebell swings. The aim of these movements is to improve overall fitness by targeting key components like strength, endurance, flexibility, power, speed, agility, coordination, balance, and accuracy that translate into better performance in daily life.

The goal of this class is to create a well-rounded athlete, capable of performing a wide range of physical tasks. It's about challenging yourself and constantly improving in various aspects of fitness, all within a community that encourages progress and resilience. Whether your goal is to get stronger, fitter, or simply try something new, this class will set you on the path to success!

*Hustle & HIIT

Get ready for a fast-paced, full-body workout that will push your limits and help you achieve your fitness goals in record time! Our High-Intensity Interval Training (HIIT) class combines short bursts of intense exercise with recovery periods, designed to burn fat, build strength, and boost your cardiovascular endurance—all in under an hour.

Whether you're a beginner or a seasoned athlete, HIIT is customizable to your fitness level. Expect a mix of exercises such as sprints, burpees, squats, and more, keeping your heart rate up and your muscles engaged. Class size will also be limited to 8 participants to allow for a group atmosphere, while also ensuring the opportunity for individualized coaching.

*Total Body

Designed for all fitness levels, this dynamic program focuses on full-body workouts that combine strength, endurance, cardiovascular training, and Functional movements. total body is a high energy, group fitness program that will feature a combination of resistance provided by your own body weight as well as gym equipment. Whether you're just starting your fitness journey or you're a seasoned athlete, Total Body Fitness is designed to be adaptable and challenging for all levels. This program will leave you energized and rev up your metabolism to burn calories all day long!

Legends

Legends is a low-impact exercise class focused on enhancing strength, flexibility, and balance in a supportive environment.

Class Focus: Functional Fitness

Training the body to perform everyday activities more easily and effectively. It emphasizes movements that mimic real-life tasks, improving strength, balance, flexibility, and coordination.

Why Sign Up?

Improved Balance and Coordination: Reduces the risk of falls, enhancing overall stability.
Increased Strength: Helps maintain muscle mass and strength, making daily activities easier.
Enhanced Flexibility: Promotes joint health and range of motion, improving overall mobility.
Boosted Mood: Exercise is known to reduce symptoms of anxiety and depression.
Better Sleep: Regular activity can lead to improved sleep quality and duration.
Social Engagement: Join a community of like-minded individuals and build lasting friendships!

Yoga

Come join a 60-minute session of yoga. Touching on your physical, mental, and spiritual practices.

Yoga is one of the six orthodox schools of Hindu philosophical traditions.

Classes are every Friday at 8am!